What is THE Alexander Technique?

An opportunity for fundamental change

Well known among the world's elite performers, the Alexander Technique has helped countless professional actors, dancers, and musicians reach peak performance.  However, it has also found use among increasing numbers of ordinary people struggling with chronic back and neck pain, frozen shoulders, carpal tunnel syndrome, and many other issues.

Numerous studies have found that a course of Alexander Technique Lessons was more effective than traditional medical treatment or massage at relieving back and neck pain, and that the positive effect lasted long after the lessons ended.  Of course, pain relief is only the first step.  As a technique which fundamentally helps to change harmful mental and physical habits, how far you want to go with it is up to you…

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